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Foods you can safely share with your dog:
1. Pumpkin. Fresh pumpkin, whether steamed or boiled (or canned 100% pumpkin), is relatively low in calories and high in soluble fiber, which can be good for dogs with an upset stomach.
2. Blueberries. Blueberries are available year-round and make a great snack for dog training. Blueberries are rich in phytochemicals and antioxidants, as well as being an excellent source of fiber, manganese, and vitamins C and E. For a 10-pound dog, eat 2-4 blueberries a day as a snack. Replacing one of your day's snacks with fresh or frozen blueberries is a great way to boost the antioxidants in your dog's food.
3. Kale. Kale is a dark green cruciferous vegetable rich in vitamins (especially vitamins K, A, and C), iron, and antioxidants. It helps detoxify the liver and is also anti-inflammatory. Depending on your dog's weight, add 1-3 tablespoons of chopped or pureed kale to your food daily for a great source of fiber and dietary antioxidants.
4. Fermented milk. Fermented milk drink containing beneficial probiotics to support the immune system. While regular pasteurized milk can be GI irritating for dogs, fermented milk is different. One of the best and cheapest ways to add healthy bacteria to your pet's diet is to make yogurt from your own milk.
5. Mushrooms. Beneficial types of mushrooms include: Shiitake, Reishi, Maitake, Lion's Mane, King Trumpet, Coriolus, and Brazil mushrooms, which are safe for people and pets.
6. Cauliflower. Cauliflower is good for dogs' body detoxification, rich in potassium, calcium, protein, vitamin C and other beneficial nutrients, and has anti-inflammatory effects.
7. Sardines. Sardines are rich in omega 3 fatty acids, which are essential for your dog's health. If you use fish as a supplement for your pet, I recommend using bags of fresh sardines. Sardines have a short lifespan and have not yet stored poison in the body. They are an excellent source of omega 3 fatty acids.
8. Sweet potatoes. Sweet potatoes are rich in carotene and antioxidants, and contain a lot of vitamins A and C. Sweet potatoes, with their purple pulp, have powerful antioxidant and anti-inflammatory properties that can reduce the risk of heavy metals and oxygen free radicals.
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